Join our COO and Executive Coach Dan Foster in this Coach Video Tip as he interviews Coach Carlos Marín on flow and its connection to performance. If you've ever experienced a time when you're in the zone, everything is in sync, clicking and working, then that's a time when you've experienced a state of flow. Your work feels more effortless than usual and you're getting stuff done. In this video, Coach Carlos explains the precursors to flow and how to lead yourself into and from a state of flow more often so that you can increase your performance and productivity!

Resources

• The technical definition of flow: "Flow is an intrinsically rewarding state of absorption in which a high degree of control feels more effortless than usual" (by Cameron Norsworthy, PhD)

• 5 elements of team flow: Trust, Forgiveness, Integrity, Hope & Compassion (by John Hendry, OAM)

• Beyond High Performance: What Great Coaches Know About How the Best Get Better (Book by Jason Jaggard)