Learn from emergency room physician and Executive Coach Drew Lawson both what it means and what it takes to be mentally tough in life and leadership. In this Coach Video Tip, Drew helps us understand why mental toughness is vital to our self-leadership, how it impacts our emotional intelligence and what’s at risk if we don’t become mentally tough. He also explains how when we develop our mental fitness, we move away from operating in overwhelm and into a calm and controlled state. Plus, we get to learn about brain chemistry and the latest discovery in breathing exercises!

Resources

• Positive Intelligence Saboteurs Assessment (PQ) by Shirzad Chamine

• Emotional Intelligence Assessment (EQ)

• The Grit Scale by Angela Duckworth