What’s this episode about?

We so often view stress as bad, the negative thing in our life that disrupts our desire for comfort and ease. But what if stress actually serves as a motivator—inciting us toward health and growth? If we strive to avoid stress at all times, are we choosing comfort at the expense of change and progress?

Personal trainer and competitive power lifter, Brooke Rooney, explains how stress is foundational to strength training. You must continue to introduce new exercises and work different muscle groups to get stronger. By changing our perspective towards stress, we can view it as an opportunity to become healthier—both physically and mentally. Learn how you can apply Brooke’s strength training tips to your own leadership and welcome the stress that comes with growth.

Who’s in this episode?