What’s this episode about?

Most of us treat our minds and our bodies like we treat our phone batteries. We run hard, pushing through without taking breaks, and we wear ourselves down to zero, thinking that whatever sleep we get will be enough to recharge us to 100 percent and prepare us for the next busy day. And we think this is the best way to get things done and succeed in business and in life. But what we don’t realize is that our bodies need moments to recharge throughout the day, and stopping to take efficient, purposeful breaks will actually help us to go further, faster in our lives and leadership.

Join us as we learn from four-time Iditarod champion Dallas Seavey and wellness expert Patrick Khoo about how you can rethink recharging and start implementing practices that will set you up for success throughout your days and weeks.

Who’s in this episode?

Sources:

• https://www.livewellassessments.com/

• https://www.aksleddogtours.com/

• https://www.headspace.com/headspace-meditation-app

• https://designingyour.life/the-book/