Managing Your Emotional Intelligence

Like it or not, our emotions play a huge role in our professional lives. We all lose control at times and struggle with the right way to respond to stress without destroying our relationships. This is exactly why Emotional Intelligence — the awareness, understanding, and ability to control one’s own emotions — is so crucial.

In order to be effective, leaders and team members need to understand the interpersonal dynamics that fuel success. They need to know not just how to do the job, but how to do the job well with others. Teams who improve their emotional intelligence together leave with stronger communication, more cohesive working relationships, and a greater sense of teamwork, which drives better results.

Focus Areas

  • The concept of EQ and how it impacts performance
  • The science behind how your brain works, and how to make it work for you, not against you
  • The key components of Emotional Intelligence, and how to master them
  • How to identify and overcome the triggers that negatively affect emotions


  • Gain a greater awareness of your own emotional triggers and how they’re holding you back in your professional relationships
  • Discover proven tactics to regulate emotional highs and lows
  • Learn strategies to adapt your reactions and channel them into positive outcomes
  • Identify best practices to create more productive relationships that yield better results